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Classes at S.O.S.

At S.O.S. Pole Fitness, we have classes for all fitness levels.

Progression

Every new joiner starts with three "Intro to Pole" classes and can look forward to advancing from there!

Get class-ready

Bring along a water bottle and yoga mat and wear athletic clothing--like shorts and a sports bra--so you can get maximum grip on the pole. Skip lotions ahead of class and leave your jewelry at home.

In class

Expect to share a pole with another dancer if the class is full. But don't worry--you'll still be working up a sweat on the dancefloor with high-energy music and dynamic movement.

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Our Classes

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